No researchers found for this ingredient and symptom.
Overview
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Moderately Good
Based on 25 Reviews
7.4
Supplement Facts
Serving Size: 1 Veg Capsule
Amount Per Serving
%DV
Niacin (Vitamin B-3)(from 640 mg of Inositol Hexanicotinate)
500 mg
3125%
Inositol (from 640 mg of Inositol Hexanicotinate)
135 mg
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Most Useful Reviews
9
Reduced stress
2 people found this helpful
I started taking this for stress-induced sleeplessness. I'm pleased to say it has helped alleviate my heart palpitations and shortness of breath, allowing me to sleep better at night. My overall sense of relief has improved significantly.
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9
No sleep disruption
2 people found this helpful
Previously, I was prescribed Niaspan for cholesterol but struggled with flushing at night, disturbing my sleep. Switching to this truly flush-free niacin has been fantastic; I've experienced no flushing impacts on my sleep and don’t need to take aspirin now. I will monitor its effects on my cholesterol but I'm optimistic.
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8
Enhanced calmness
2 people found this helpful
This excellent vitamin B is high quality, working effectively after a few days. I've noticed improved calmness, sleep quality, and appetite, along with increased energy. I recommend it for anyone seeking these benefits.
I started taking this for stress-induced sleeplessness. I'm pleased to say it has helped alleviate my heart palpitations and shortness of breath, allowing me to sleep better at night. My overall sense of relief has improved significantly.
Read More
9
No sleep disruption
2 people found this helpful
Previously, I was prescribed Niaspan for cholesterol but struggled with flushing at night, disturbing my sleep. Switching to this truly flush-free niacin has been fantastic; I've experienced no flushing impacts on my sleep and don’t need to take aspirin now. I will monitor its effects on my cholesterol but I'm optimistic.
Read More
8
Enhanced calmness
2 people found this helpful
This excellent vitamin B is high quality, working effectively after a few days. I've noticed improved calmness, sleep quality, and appetite, along with increased energy. I recommend it for anyone seeking these benefits.
Read More
7.5
Improved sleep routine
2 people found this helpful
I was glad to find that this niacin doesn’t cause flushing. Initially, one tablet had me waking to use the bathroom around 3 am, but now that I take two, I can sleep through until 7 am without interruption.
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9
Good sleep enhancement
1 people found this helpful
I was using niacinamide but opted for this flash-free alternative. There’s no flushing, and I feel like I'm sleeping well.
Sleep apnea is a common and potentially serious sleep disorder characterized by irregular breathing patterns during sleep. Individuals with sleep apnea experience episodes of disrupted or paused breathing, which can occur multiple times throughout the night. These interruptions can last a few seconds to several minutes and often lead to fragmented sleep, which may result in excessive daytime sleepiness, irritability, and difficulty concentrating. The condition can be broadly classified into two main types: obstructive sleep apnea (OSA), caused by a blockage of the upper airway, and central sleep apnea (CSA), which occurs when the brain fails to send the proper signals to the muscles that control breathing.
The diagnosis of sleep apnea typically involves a sleep study, either conducted in a sleep clinic or at home using portable monitoring devices. Treatment options vary depending on the severity of the condition but may include lifestyle changes, the use of continuous positive airway pressure (CPAP) machines, oral appliances, or even surgery in some cases. If left untreated, sleep apnea can lead to various health complications, including cardiovascular issues, metabolic disorders, and impaired cognitive function, making it essential to consult a healthcare professional if you suspect you or someone you know may be affected by this disorder.
B3, also known as niacin or nicotinic acid, is a water-soluble vitamin that is part of the B-vitamin complex. It plays a crucial role in converting food into energy by helping to transform carbohydrates, fats, and proteins into usable energy. Additionally, niacin is essential for maintaining healthy skin, nerves, and digestion. It assists in the production of certain hormones and cholesterol in the body, which can contribute to overall cardiovascular health.
Niacin can be found in a variety of foods, including meat, fish, poultry, whole grains, and legumes. The body can also synthesize niacin from the amino acid tryptophan, which can be found in high-protein foods. While most people get enough niacin through their diet, some individuals, particularly those with specific health conditions, may require supplements. However, it is essential to consult a healthcare professional before starting any supplementation, as excessive intake can lead to side effects such as skin flushing, itching, and gastrointestinal issues.
Based on user reviews, the time it typically takes to see results from this supplement varies among individuals, with many users reporting improvements in sleep quality within a few days to a few weeks. For instance, one user noted significant enhancements after just a few days of use, emphasizing improved calmness and sleep quality (Read Review). Another user mentioned that after taking niacin for 21 days, their energy levels and sleep had improved, suggesting a gradual process of adjustment and benefit (Read Review).
However, results can vary widely, with some users experiencing challenges along the way. One reviewer reported severe skin reactions and no improvement in sleep conditions despite trying the supplement for sleep apnea, indicating that individual responses can differ significantly (Read Review). Overall, many users find that consistency in taking the supplement aids in achieving better sleep quality over time, with several indicating ongoing benefits after repeated use.
Users have reported a variety of improvements in symptoms after using this flush-free niacin supplement, particularly regarding sleep quality and overall well-being. Many individuals have noted enhancements in their ability to fall asleep and stay asleep, with one user mentioning they now sleep through the night without interruptions while another indicated significantly improved sleep quality after switching from a flushing niacin product (Read Review, Read Review, Read Review, Read Review, Read Review). Additionally, users highlighted an overall sense of calm and reduced anxiety levels, with one experiencing a more stable mental state after using the supplement regularly (Read Review).
However, it is important to note that experiences can differ significantly among users. For instance, one individual experienced severe skin reactions and did not see any improvement in their sleep condition, suggesting that not everyone will achieve the same results (Read Review). While many report beneficial effects such as better sleep and reduced stress, others may face challenges, making it crucial for each user to monitor their own response and consult with a healthcare professional as needed.
Users have reported various experiences when combining this flush-free niacin supplement with other supplements to manage sleep apnea and improve sleep quality. Some individuals, like one user who switched from a flushing version, found that this supplement performed better than melatonin for enhancing sleep quality, and they used it in conjunction with 5-HTP and GABA, reporting overall positive outcomes (Read Review). Similarly, another user mentioned taking this niacin alongside B Complex, indicating significant improvements in their sleep quality after making this adjustment (Read Review).
In contrast, experiences can vary significantly. For instance, one user reported severe skin reactions after switching to the flush-free version aiming to alleviate sleep apnea symptoms, indicating the necessity to tailor supplement combinations to individual responses (Read Review). Overall, while many users found that combining niacin with other supportive supplements led to improved sleep outcomes, others faced challenges suggesting that a personalized approach, ideally under the guidance of a healthcare professional, is essential.
Users report varied experiences with the right dosage of B3 Niacin for improving sleep quality, particularly in relation to sleep apnea. Many find that higher doses yield better results, with some mentioning that taking two tablets allows for uninterrupted sleep, as noted in a review of someone who found taking one tablet caused bathroom interruptions (Read Review). Additionally, a user who has struggled with sleep disorders mentioned initially trying 100mg but found a flash-free option to be more suitable for their nighttime routine, leading to a gradual improvement in sleep quality over time (Read Review).
While several users emphasized the effectiveness of the flash-free niacin in promoting better sleep without the discomfort of flushing, some still experienced side effects even at lower doses (Read Review). Other reviewers noted marked improvements in sleep consistency and overall well-being after adjusting their dosage to suit their needs, suggesting a personalized approach to finding what works best (Read Review). Overall, individualized dosing appears to be key, with many users advocating starting with lower doses and gradually increasing as tolerated.
8
Enhanced calmness
2 people found this helpful
This excellent vitamin B is high quality, working effectively after a few days. I've noticed improved calmness, sleep quality, and appetite, along with increased energy. I recommend it for anyone seeking these benefits.
7.5
Moderate improvement
4 people found this helpful
I've taken this for 21 days; I noticed the flushing reaction on the 20th day and will take breaks, consuming it in courses. My energy levels and sleep have improved, and I would recommend it.
2
Negative skin reactions
25 people found this helpful
Although I aimed to switch to a flush-free niacin for sleep apnea, I faced severe skin reactions, and unfortunately, my sleep condition did not improve. I might reconsider my approach as my overall quality of life has declined.
9
Reduced stress
2 people found this helpful
I started taking this for stress-induced sleeplessness. I'm pleased to say it has helped alleviate my heart palpitations and shortness of breath, allowing me to sleep better at night. My overall sense of relief has improved significantly.
7.5
Improved sleep routine
2 people found this helpful
I was glad to find that this niacin doesn’t cause flushing. Initially, one tablet had me waking to use the bathroom around 3 am, but now that I take two, I can sleep through until 7 am without interruption.
7.5
Notable improvement
I switched to this flush-free option after blood test results indicated I should use niacin. Taking one tablet at night has improved my sleep quality significantly. I look forward to seeing continued results.
7.5
Easier to sleep
8 people found this helpful
This flash-free niacin is easy to take at any time. Initially, I tried the flush version, which I found effective but too itchy at night, disrupting my sleep. Switching to this version has eliminated the itching and improved my mental state and ability to fall asleep. My husband and I both use it daily as it’s affordable and maintains our well-being.
7.5
Enhanced sleep
Since I started on this, my sleep quality has markedly improved.
7.5
Stable mental health
6 people found this helpful
I prefer this flash-free niacin as it promotes sleep and mental stability without the flushing. This is my second bottle, and I take it after dinner. My mental health is steadier, and my sleep is more consistent. I hoped it would reduce my white hair, but there's been no effect on that.
7
Improved sleep quality
1 people found this helpful
The flush-inducing version seemed more potent, but it disrupted my sleep, so I switched to this one. I found this flash-free niacin better than melatonin for sleep improvement. I also use it alongside 5-HTP and GABA, which has helped the situation overall.
7.5
Enhanced sleep experience
I take B Complex after every meal, but taking one tablet at night significantly improves my sleep quality.
7.5
Improved sleep quality
8 people found this helpful
I have struggled with a sleep disorder for nearly 20 years. Since taking niacin, my sleep has improved gradually. Initially, I tried 100mg, but the flushing was too much before bed, causing discomfort. This flash-free option suits me better. My previous sleep issues worsened due to irregular work hours, and prescription medications weren't very effective. Now, thanks to a nutritional approach, my sleep quality is significantly better, and I feel less anxious, although I still face challenges with depression and eating disorders.